I had an awesome week! I was able to hit the gym 3 times for 3 very intense workouts. I’ve decided that the NOVA program is not going to work for me right now because of school. I will continue to run at the gym! I had a great weekend, my friend Paul and his girlfriend Grace were in town and we went out to lunch. I did eat some chinese food, but it’s okay! Remember that this is a change in lifestyle. I hardly every eat chinese food, so it was nice to have a treat.
I weighed in today at 168 Pounds!
Things are going well, and I’ve seen progress at the gym.
Remember to STAY STRONG!
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